Move freely. Feel like yourself again.
Personalised clinical massage for pain, tension and restricted movement. Twenty years of hands-on experience, a careful assessment, and treatment shaped around your body and goals.
Treatment that starts with understanding you.
Every session begins with listening. I assess your pain, how you move, and what might be driving your symptoms, then choose the techniques most likely to help.
Whether discomfort has crept in through posture, repetitive strain, sport or an injury, the aim is the same: less pain, better movement, and lasting musculoskeletal health. No routines, no one-size-fits-all massage, just careful, evidence-informed work tailored to you.
Meet Jayden →
practice
Pain and movement problems, properly addressed.
Pain and restricted movement affect how you work, train, sleep and relax. These are the concerns people most often bring to the clinic.
Book an assessmentThe right technique for your body.
Deep Tissue Massage
Slow, targeted pressure for persistent tension, stiffness and the strain of physical work, sport or long hours at a desk. Always adjusted to your comfort.
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Neuromuscular Therapy
Assessment-led trigger point work for recurring pain and muscle imbalance.
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Myofascial Release
Sustained, gentle work on the fascia to free stiffness and restricted movement.
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Relaxation Massage
Long, rhythmic strokes to ease everyday tension and settle the nervous system.
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Dry Needling & Cupping
Specialised techniques added where they will genuinely help your recovery.
Read more →Unhurried, thorough, and tailored.
Listen & assess
We talk through your symptoms, history, work and goals. I look at posture and movement to understand what is really contributing to your pain.
Treat
Hands-on treatment using the techniques that suit you, from deep tissue and neuromuscular work to myofascial release, cupping or dry needling. Pressure always stays within your comfort.
Recover & maintain
You leave with a clear sense of what is going on, simple ways to support your recovery, and a plan for keeping your body moving well.
Twenty years of skilled hands.
Effective treatment begins with understanding the whole person behind the symptoms.
I am a Clinical Massage Therapist with over two decades of experience helping people reduce pain, improve movement and support long-term musculoskeletal health. My training spans therapeutic and sports massage, dry needling, cupping, CranioSacral therapy and visceral manipulation.
A calm, private room in central Christchurch.
164 Clarence Street, Riccarton, inside Happyspine.
Simple, transparent pricing.
Focused treatment for one specific area, such as neck and shoulders or lower back.
Time to assess and treat one or two areas of concern properly.
Comprehensive treatment for multiple areas, complex issues or injury recovery.